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Healthy Living Resources
Taking steps toward a healthier lifestyle can feel overwhelming, but the right tools and resources can make all the difference. This curated list offers a wide range of options to support your journey, from improving diet and fitness to enhancing sleep, managing stress, and exploring innovative health technologies. Whether you’re looking for sustainable food choices, cutting-edge fitness solutions, or tools to monitor your health metrics, you’ll find practical, science-backed options here. Explore these resources to take control of your well-being and build habits that enrich your life.
Food
Food Fix
Fixing America’s broken food system from field to fork.
The Periodic Table of Food Initiative
A periodic table of the tens of thousands of potentially beneficial medicinal molecules called phytochemicals found in the plant kingdom.
Gut Food
A multivitamin for daily gut support.
Environmental Working Group
Look up toxic levels of personal care products and produce.
Clean Fish
Sustainable seafood.
A2 Milk
Best milk sources.
Butcher Box
Grass-fed meats.
Vital Choice
Sustainable meats.
Thrive Market
Grass Roots Meat and Poultry
Grass-fed meats.
Big Bold Health
Prolon
Fasting Mimicking Diet.
Hormesis Therapies
Hypoxia
CellGym
A machine with a tight-fitting facemask that puts you through hypoxia and hyperoxia.
Hypoxia Exercise Masks
Cold Therapy
Renu Therapy Cold Plunge
The only Cold Plunge with an integrated wooden “Breath Deck”.
Hyper Ice
Restorative massage tools, including pneumatic compression of lower extremities to increase lymphatic flow.
Saunas
Sunlighten Saunas
Choosing Sunlighten means embracing a higher standard of wellness with people who care from the leaders in light science.
Higher Dose
For sauna blanket.
Making advanced self-care and beauty biohacking accessible through portable wellness technology and complementary products.
Home Ozone Therapy
Home Hyperbaric
Infrared And Red Light Therapy
Fitness
TB12 Sports
Program by Tom Brady featuring band workouts and pliability training.
Hyper Ice
Restorative massage tools for improved recovery and mobility.
Hypervolt
Advanced massage device for muscle recovery.
Theragun Massage Devices
Deep-tissue percussion massage tools for recovery.
Cell Gym
Equipment for hypoxia and hyperoxia training for performance and recovery.
Supplements by Pure Encapsulations
Daily Essentials
Full Longevity Stack
Quantified Self Metrics
Oura Ring
Whoop
Fitbit
Garmin Smart Watches
Apple Watch
8 Sleep
Levels Health
For continuous glucose monitoring.
Testing
Fountain Life
Company that offers full body MRI scans, Cleerly Heart Scans, and other advanced diagnostics and functional and regenerative medicine.
Prenuvo
Also offers total body MRI scans.
TruAge
DNA Methylation (biological age) and telomere testing.
iAge
Blood inflammation testing.
The Galleri Test
Liquid biopsy for early cancer detection.
Cleerly Heart Scan
Arterial calcification and plaque assessment.
Telomere Length
Books
The Pegan Diet
The UltraMind Solution
The Blood Sugar Solution 10-Day Detox Diet
By Dr. Mark Hyman
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
By Gabor Mate
Flourish
By Martin Seligman
Why We Sleep
By Matthew Walker
Lights Out: Sleep, Sugar, and Survival
By T.S. Wiley and Bent Formby
Growing Old is Not For Sissies
By Etta Clark
The Population Bomb
By Dr. Paul R. Ehrlich
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