Resources
Food
Food Fix
The Periodic Table of Food Initiative
A periodic table of the tens of thousands of potentially beneficial medicinal molecules called phytochemicals found in the plant kingdom.
Gut Food
A multivitamin for daily gut support.
Environmental Working Group
Look up toxic levels of personal care products and produce.
Clean Fish
Look up toxic levels of personal care products and produce.
A2 Milk
Best milk sources.
Butcher Box
Grass-fed meats.
Vital Choice
Sustainable meats.
Thrive Market
Grass Roots Meat and Poultry
Grass-fed meats
Big Bold Health
Prolon
Fasting Mimicking Diet.
Air & Water Filtration
Air Doctor
AquaTru Water Filtration
Hormesis Therapies
Hypoxia
CellGym
A machine with a tight-fitting facemask that puts you through hypoxia and hyperoxia.
Hypoxia Exercise Masks
Cold Therapy
Renu Therapy Cold Plunge
Hyper Ice
Restorative massage tools, including pneumatic compression of lower extremities to increase lymphatic flow.
Saunas
Sunlighten Saunas
Higher Dose
For sauna blanket.
Home Ozone Therapy
Simply O3
Rectal Ozone machine
Home Hyperbaric
Oxygen Machines
Home Hyperbaric Oxygen Therapy
Infrared And Red Light Therapy
Joovv
Sleep Aids
Smart Light Bulbs
Blue Blocker Glasses
Truedark
Blue Blocker Glasses
Boncharge
Binaural Beats Sound Meditation
Matthew Walker's Book: Why We Sleep
T.S. Wiley and Bent Formby's Book: Lights Out; Sleep, Sugar, and Survival.
Fitness
TB12 Sports
NFL player Tom Brady’s program of band workouts and pliability.
Cell Gym
Apple Fitness+
Muscle-recovery Devices
Hyper Ice
Hypervolt
Theragun Massage Devices
SUPPLEMENTS by Pure Encapsulations
Daily Essentials
Magnesium Glycinate
Krill-plex
Vitamin D3 & K2 120's
ProbioMood (capsules, shelf-stable)
Zinc 30
Full Longevity Stack
Polyphenol Nutrients
RevitalAge™ Ultra 90's
CurcumaSorb Mind 60's
7-Keto® DHEA 100 mg
CogniMag 120's
Ashwagandha
RENUAL
Curcumin 500 with Bioperine®
BCAA Capsules
Stress & Relationships/Mental Health
Handel Group
Personal coaching or the self-guided program called Inner U.
Retraining The Brain
Dynamic Neural Retraining System that helps regulate a maladapted stress response involved with many chronic illnesses
Ziva Meditation
Flourish by Martin Siegelman
Quantified Self Metrics
Oura Ring
Whoop
Fitbit
Garmin Smart Watches
Apple Watch
8 Sleep
Levels Health
For continuous glucose monitoring.
Testing
Fountain Life
Company that offers full body MRI scans, Cleerly Heart Scans and other advanced diagnostics and functional and regenerative medicine.
Prenovo
Also offers total body MRI scans.
Fuctional Medicine Diagnostic Labs
TruAge
DNA Methylation (biological age) and telomere.
iAge
Blood inflammation
The Galleri Test
Liquid biopsy
Total body MRI
Prenuvo
Total body MRI
Fountain Life
Cleerly Heart Scan
Arterial calcification and plaque
Telomere Length
Books
The Pegan Diet
The UltraMind Solution
The Blood Sugar Solution 10-Day Detox Diet
by Dr. Mark Hyman
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
by Gabor Mate
Flourish
by Martin Siegelman
Why We Sleep
by Matthew Walker
Lights Out: Sleep, Sugar, and Survival
by T. S, Wiley and Bent Formby
Growing Old is Not For Sissies
by Etta Clark
The Population Bomb
by Dr. Paul R Ehrlich